Okra Whole

Ingredients

Okra (Bhindi).

Allergen Information: May contain cereals containing gluten, peanuts, soyabeans, milk, mustard and sesame seeds.

Cooking Instructions

Keep frozen at -18°C. Do not refreeze after thawing. Do not eat raw.

To use the okra, simply remove the required amount from the bag. There is no need to thaw if using in stews, soups or curries. Thaw and drain thoroughly if frying to prevent oil splatter.

Nutritional Highlights

As Sold	Per 100g
Energy	130KJ 31Kcal
Fat	<0.5g
of which saturates	<0.1g
Carbohydrate	6.3g
of which sugars	<0.5g
Fibre	1.4g
Protein	1.7g
Salt	0.09g

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